Physical Health and Wellbeing
Dealing with Addiction
Providing the facts about substance abuse, gambling, gaming & food addiction as well as how to help people recover from addiction.
- Age range: 12 years and upwards
- Category: Schools
- Last revised: 2021
- Pages: 83
- Illustrated throughout
Ebook: £10.99 
Hard copy: £35.99 add to basket
Suicide Awareness and Prevention
Covers suicide from a variety of perspectives, the reasons behind suicide, the groups most at risk and the warning signs.
- Focus: For those interested in suicide prevention and mental health policy
- Category: General
- First published: 2022
- Pages: 61
- Illustrated throughout
Ebook: £10.99
Hard copy: £35.99 add to basket
Suicide is Never the Answer
Understand the reasons behind suicidal feelings in young people and recognise the signs to help prevent this tragedy.
- Age range: 12 years and upwards
- Category: Schools
- Last revised: 2022
- Pages: 44
- Illustrated throughout
Ebook: £8.99
Hard copy: £25.99 add to basket
Teenage Depression — A Way Out
Tackles the issue of depression including causes and signs that parents and teachers can look out for.
- Age range: 12 years and upwards
- Category: Schools
- Last revised: 2022
- Pages: 87
- Illustrated throughout
Ebook: £10.99
Hard copy: £35.99 add to basket
Feed a Family on a Budget
This resource looks at how families can lower their food budget to help reduce household expenses during difficult times.
- Focus: Creating a food budget and tips on how to save money on groceries
- Category: General
- First published: 2023
- Pages: 19
- Illustrated throughout
Ebook: £4.99
Hard copy: £15.99 add to basket
Physical Health and Wellbeing Lesson Plans
Healthy Eating
This lesson plan covers healthy eating, different food types and how to develop a healthy diet.
- Age range: 12 years and upwards
- Category: Lesson plan
- Last revised: 2021
- Pages: 15
- Duration: 55 mins – 1 hour
Ebook: £2.99 
Hard copy: £10.99 add to basket
Problems with Alcohol
This lesson plan uses role play to examine some of the problems alcohol can cause among young people.
- Age range: 12 years and upwards
- Category: Lesson plan
- First published: 2022
- Pages: 18
- Duration: 1 hour
Ebook: £2.99
Hard copy: £10.99 add to basket
Exam Stress
This lesson plan provides information and advice on dealing with exam stress.
- Age range: 12 years and upwards
- Category: Lesson plan
- First published: 2022
- Pages: 17
- Duration: 55 mins – 1 hour
Ebook: £2.99
Hard copy: £10.99 add to basket
Generalised Anxiety Disorder
A lesson plan examining anxiety and generalised anxiety disorder — a more extreme form of anxiety.
- Age range: 12 years and upwards
- Category: Lesson plan
- First published: 2022
- Pages: 14
- Duration: 55 mins – 1 hour
Ebook: £2.99
Hard copy: £10.99 add to basket
Introduction to Depression
This lesson plan introduces depression and the way it affects us physically and mentally.
- Age range: 12 years and upwards
- Category: Lesson plan
- First published: 2022
- Pages: 14
- Duration: 55 mins – 1 hour
Ebook: £2.99
Hard copy: £10.99 add to basket
Introduction to Loneliness
An introduction to loneliness and the way it affects our physical and mental health.
- Age range: 12 years and upwards
- Category: Lesson plan
- First published: 2022
- Pages: 15
- Duration: 55 mins – 1 hour
Ebook: £2.99
Hard copy: £10.99 add to basket
Introduction to Mental Health
This lesson plan introduces the subject of mental health and mental illness.
- Age range: 12 years and upwards
- Category: Lesson plan
- First published: 2022
- Pages: 15
- Duration: 55 mins – 1 hour
Ebook: £2.99
Hard copy: £10.99 add to basket
Problems with Alcohol
This lesson plan uses role play to examine some of the problems alcohol can cause among young people.
- Age range: 12 years and upwards
- Category: Lesson plan
- First published: 2022
- Pages: 18
- Duration: 1 hour
Ebook: £2.99
Hard copy: £10.99 add to basket
Suicide Prevention
A lesson plan designed to promote suicide awareness and prevention.
- Age range: 12 years and upwards
- Category: Lesson plan
- First published: 2022
- Pages: 21
- Duration: 55 mins – 1 hour
Ebook: £2.99
Hard copy: £10.99 add to basket
Good physical health is just as important as a healthy mind. This includes developing good eating habits, taking daily exercise and developing good lifestyle habits.
How are physical health and wellbeing linked? How do we ensure we live a balanced life and have adequate time for work, rest and play? These questions and others provide the focus in our resources on physical health and wellbeing. These resources and blog articles explore the following:
- Diet and healthy eating
- Exercise and fitness
- Benefits of a healthy lifestyle
Key issues are looked at such as healthy foods, guidelines on nutrition, balanced diets, keeping physically active, positive body image and the link between mental and physical health.