Health, Fitness and Nutrition
Dealing with Addiction
Providing the facts about substance abuse, gambling, gaming & food addiction as well as how to help people recover from addiction.
- Age range: 12 years and upwards
- Category: Schools
- Last revised: 2021
- Pages: 83
- Illustrated throughout
Ebook: £10.99 
Hard copy: £35.99 add to basket
Feed a Family on a Budget
This resource looks at how families can lower their food budget to help reduce household expenses during difficult times.
- Focus: Creating a food budget and tips on how to save money on groceries
- Category: General
- First published: 2023
- Pages: 19
- Illustrated throughout
Ebook: £4.99
Hard copy: £15.99 add to basket
Health, Fitness and Nutrition Lesson Plans
Healthy Eating
This lesson plan covers healthy eating, different food types and how to develop a healthy diet.
- Age range: 12 years and upwards
- Category: Lesson plan
- Last revised: 2021
- Pages: 15
- Duration: 55 mins – 1 hour
Ebook: £2.99 
Hard copy: £10.99 add to basket
Problems with Alcohol
This lesson plan uses role play to examine some of the problems alcohol can cause among young people.
- Age range: 12 years and upwards
- Category: Lesson plan
- First published: 2022
- Pages: 18
- Duration: 1 hour
Ebook: £2.99
Hard copy: £10.99 add to basket
Introduction to Mental Health
This lesson plan introduces the subject of mental health and mental illness.
- Age range: 12 years and upwards
- Category: Lesson plan
- First published: 2022
- Pages: 15
- Duration: 55 mins – 1 hour
Ebook: £2.99
Hard copy: £10.99 add to basket
Generalised Anxiety Disorder
A lesson plan examining anxiety and generalised anxiety disorder — a more extreme form of anxiety.
- Age range: 12 years and upwards
- Category: Lesson plan
- First published: 2022
- Pages: 14
- Duration: 55 mins – 1 hour
Ebook: £2.99
Hard copy: £10.99 add to basket
Introduction to Depression
This lesson plan introduces depression and the way it affects us physically and mentally.
- Age range: 12 years and upwards
- Category: Lesson plan
- First published: 2022
- Pages: 14
- Duration: 55 mins – 1 hour
Ebook: £2.99
Hard copy: £10.99 add to basket
Introduction to Loneliness
An introduction to loneliness and the way it affects our physical and mental health.
- Age range: 12 years and upwards
- Category: Lesson plan
- First published: 2022
- Pages: 15
- Duration: 55 mins – 1 hour
Ebook: £2.99
Hard copy: £10.99 add to basket
Suicide Prevention
A lesson plan designed to promote suicide awareness and prevention.
- Age range: 12 years and upwards
- Category: Lesson plan
- First published: 2022
- Pages: 21
- Duration: 55 mins – 1 hour
Ebook: £2.99
Hard copy: £10.99 add to basket
Exam Stress
This lesson plan provides information and advice on dealing with exam stress.
- Age range: 12 years and upwards
- Category: Lesson plan
- First published: 2022
- Pages: 17
- Duration: 55 mins – 1 hour
Ebook: £2.99
Hard copy: £10.99 add to basket
A healthy body and mind is something we all desire. If we are physically fit we are in a state of good health and wellbeing. We also need to take care of our mental health which includes developing a positive outlook.
Developing Good Health, Fitness and Eating Habits
Learning about health, fitness and nutrition needs to start early. It is vital that people are taught the basics and we should ask ourselves the following:
- What’s the point of good nutrition?
- Why should we exercise and why is it important to increase the heart rate?
- How do I know if I am eating a balanced diet?
- Is dieting better than exercising?
Keeping Fit
To stay mentally and physically healthy we need to:
- Eat a nutritious diet.
- Take regular exercise.
- Keep hydrated.
- Avoid drugs and alcohol.
- Keep your mind occupied.
- Stay connected with family and friends.
- Get eight hours of sleep each night.
We need to know that staying active and eating food that nourishes the body is a lifelong commitment. It isn’t something we should only do when we feel sluggish or overweight. It is important to eat healthily and get some form of exercise — it should be part of our everyday life. We provide articles and information with the necessary tools to help everyone maintain a healthy lifestyle.