Many people go through periods of anxiety and they often recover without treatment. This lesson plan examines anxiety including generalised anxiety disorder, which is a more extreme form of anxiety. It looks at the following:
- An overview of anxiety and generalised anxiety disorder.
- Coping with anxiety relating to a change in routine.
- Ways to treat anxiety including changes in lifestyle.
Benefits
- Ready to use lesson plan to introduce GAD including a change in routine.
- Photocopiable — use year after year again and again.
- Simple, clear and concise and easy to follow.
- Downloadable — instantly available and no delivery costs.
What’s Inside? 
- What is anxiety and GAD?
- How can we differentiate between things we can and can’t change?
- Why does changing our routine cause anxiety?
- How can we tackle anxiety and GAD?
Who is it for?
- Teachers — This lesson plan helps teachers explore GAD and how anxiety can affect our wellbeing.
- Parents — This resource provides advice on how parents can help their children adjust to changes in their routine.
- Young People — This pack helps young people recognise the symptoms of GAD as well as how to deal with anxiety.
Product Details
- Age range: 12 years and upwards
- Category: Lesson plan
- First published: 2022
- Pages: 14
- Duration: 55 mins – 1 hour
- Illustrated throughout
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