Body Image and Young People
Healthy Eating
This lesson plan covers healthy eating, different food types and how to develop a healthy diet.
- Age range: 12 years and upwards
- Category: Lesson plan
- Last revised: 2021
- Pages: 15
- Duration: 55 mins – 1 hour
Ebook: £2.99 
Hard copy: £10.99 add to basket
Body image is the way we view ourselves and our bodies. An unhealthy body image which can be caused by unrealistic ideals on social media can lead to:
Young people are often under pressure from their peers to look a particular way which can make them feel insecure. Encourage them to talk about their worries and remind them that they can always confide in their parents, teachers or another trusted adult.