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A young man eating a burger with a pile of burgers in front of him and a thought bubble of fruit and vegetables

A Practical Guide to Healthy Eating and Fitness

Posted on: June 22, 2019

The ongoing obesity problem doesn’t show any signs of decreasing. The major worry is how this affects school-age youths. Healthy eating and fitness education from a young age will lay the groundwork for living a healthy life into adulthood. When educating…
An apple, broccoli, bunch of grapes and carrots

The Government’s Role in Promoting Healthy Eating

Posted on: June 5, 2019

The cost of eating a healthy diet compared to a diet of convenience and processed foods can be prohibitive to those on a low income. The price of fresh fruit and vegetables is often higher than sugary, high-fat, processed foods. It is therefore difficult…
Teacher drawing an apple on the blackboard

The Importance of Teaching Healthy Eating in Schools

Posted on: June 1, 2019

The increase in childhood obesity and teenage obesity is steadily growing. The health risks linked to obesity are serious and even more worrying if these health risks are appearing in a younger age group. Of major concern is the increase in weight-related…