Youth Stress Resources | Ebooks on Teenage Stress in Young People

Stress Lesson Plans

Exam Stress

This lesson plan provides information and advice on dealing with exam stress.

Age range: 12
Category: Schools
Published: 2022
Pages: 17

We all experience certain amounts of stress each day and most people can cope with manageable levels. However, prolonged stress can lead to health problems such as headaches, stomach problems, insomnia, chest pains or high blood pressure.

Young people especially have circumstances to face that can be stressful to deal with. The inter-connected world we live in magnifies many issues as well as increasing expectations for success.

All Resources has produced a number of publications which address the effects of stress with support for young people to deal with their stress. These resources provide hints and tips on how to recognise and tackle stress in our daily lives.

Christian Notes

Dealing with stress — If you are a christian it is important to take care of your spirituality — your mental health is directly linked to your faith. Ask the Lord for peace and deliverance from any stressful feelings you are experiencing.