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Good physical health is just as important as a healthy mind. This includes having healthy eating habits, taking daily exercise and developing good lifestyle routines.
Physical Health and Wellbeing Lesson Plans
Healthy Eating
This lesson plan covers healthy eating, different food types and how to develop a healthy diet.
- Age range: 12 years and upwards
- Category: Schools
- Last revised: 2021
- Pages: 15
Price: £2.99 Now: £1.49
The Link Between Physical Health and Wellbeing
How are physical health and wellbeing linked? How do we ensure we live a balanced life and have adequate time for work, rest and play? These questions and others provide the focus in our resources on physical health and wellbeing and explore the following:
- Diet and healthy eating
- Exercise and fitness
- Benefits of a healthy lifestyle
- Ideas for keeping physically active
Key issues are looked at such as healthy foods, guidelines on nutrition, balanced diets, keeping physically active, positive body image and the link between mental and physical health.